Fruit for diabetics - For some people with diabetes stop eating fruits fearing her blood sugar rose padalah many important pieces of content such as vitamins, minerals and fiber fitokima. Fruit - fruit also has a sucrose sugar that is good for the body. What must be considered is the glycemic index of fruit was sendiri.Sebaiknya eat fruit that has a low glikemiks index is below 50. glikemiks index is a measure of how quickly a food berkabohidrat converted by the body into blood glucose. The more indexes glikemiks then the better for diabetics.
Fruit for diabetes
Fruit for diabetics. photo: diabetesandtheheart (dot) com
Here is a list of fruits good for diabetics which they consume:
1. Kiwifruit
Kiwi fruit is good for diabetics because it can help control blood sugar. In addition to the many benefits of a kiwi fruit such as preventing asthma, prevent obesity, prevent heart disease and protect our DNA from mutasi.Kandungan vitamin C in kiwifruit claimed more than oranges.
2. Pears
Number of Dair pear glycemic index is only 38 so it's good for diabetics. There are various types of fruit such as pears Chinese pears, but in general all the pear good for diabetics to lower blood sugar levels. Pears also will help lower blood pressure and cholesterol, boost immunity and can be andtioksidan.
3. Cherries
Cherries have a very low glikemiks index is only 22saja. Cery contained in fruit anthocyanins which causes the fruit is red and a role in lowering blood sugar levels and increase insulin production of the pancreas by 50%.
4.Jeruk
The content of the index glikemiks of citrus fruit is only 48. In addition, in it has a high enough fiber Serva vitamin C are the same - the same role in the development of lowering blood sugar levels.
5. Berries
This fruit may be somewhat difficult to find in Indonesia but daiantara all turns berry fruit has a very low glycemic index and fiber in it helps the absorption of sucrose until the blood sugar level can be controlled.
6. Fruit grapefruit
Grapefruit has a taste that is not too sweet so this fruit only has a glycemic index naringengin 25. The content of flavonoids in grapefruit can help balance sugar levels in the blood. For those who are affected by diabetes should eat the fruit is 1 or 2 pieces each day so that the risk of type 2 diabetes is reduced.
7. Apples
So much the content of apples that are beneficial to our bodies start of vitamin C, fiber, antioxidants and pectin in apple skin. Pectin itself serves for detoxification of toxins in the body. Galacturonic acid content in apples is effective in lowering insulin requirements by up to 35%. The glycemic index of apples is 38.
Thus 7 pieces for diabetics, which should be consumed. Hopefully with fruit - hence diabetes can be reduced. Hopefully useful and also read the previous article.
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