Similar to that described earlier, you can prevent the disease by leading a healthy lifestyle and exercise regularly. after knowing gout disease and its prevention, you also have to know the restrictions for gout sufferers.
The following are some restrictions for people with gout:
- Seafood (squid, shrimp, monyetng, oysters, cuttlefish, crab and sardines).
- Viscera (spleen, kidneys, tripe, lungs, brain, liver and intestines).
- Extracts of meat, shredded and jerky made of meat.- The food is almost instantaneous (sardines and corned beef).
- Flesh (goats, cows and horses).
- Legumes (soy or soy foods like tofu, tempeh and oncom, peanuts, melinjo, green beans and chips).
- Vegetables (spinach, cauliflower, beans, cassava leaves and papaya).
- Other foods rich in fat or protein.
Prohibited that some foods for gout sufferers, may review the gout can add your spirit.
The following are some restrictions for people with gout:
- Seafood (squid, shrimp, monyetng, oysters, cuttlefish, crab and sardines).
- Viscera (spleen, kidneys, tripe, lungs, brain, liver and intestines).
- Extracts of meat, shredded and jerky made of meat.- The food is almost instantaneous (sardines and corned beef).
- Flesh (goats, cows and horses).
- Legumes (soy or soy foods like tofu, tempeh and oncom, peanuts, melinjo, green beans and chips).
- Vegetables (spinach, cauliflower, beans, cassava leaves and papaya).
- Other foods rich in fat or protein.
Prohibited that some foods for gout sufferers, may review the gout can add your spirit.
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