Here is the cause of diabetes mellitus who are not suspected

Causes of diabetes mellitus - Diabetes mellitus is a disease caused due to high blood sugar in our body. When someone eat rice or carbohydrates in the blood then there will be a lot of sugar, normal pancreas will produce the hormone insulin to carry the glucose into the cell and processed into energy. Patients with diabetes mellitus usually have problems in the production of the hormone insulin so the sugar can not be processed and cause a buildup of sugar in the blood. Normal blood sugar level is 70-110 mg / liter if more than that then you are affected by diabetes mellitus. Usually people affected by diabetes mellitus was aged about 30 years old but many younger people having this disease.
So what are the causes of diabetes mellitus is this? The following discussion
1. Lack of insulin levels are caused by a virus as well as the lack of balanced nutrition while still a child - child
2. Effect of genetic or hereditary. People who have a father or a mother with diabetes, the child would potentially suffer from diabetes mellitus ini.Maka careful - careful if your family there is a history of diabetes.
3. The occurrence of obesity. Obesity or overweight also lead to diabetes mellitus. Then keep your weight in order to remain normal.
4. Effect of pregnancy. Pregnant women are prone to diabetes due to a lack of insulin in the blood.
5. The amount of toxins that enter the body inhibits the pancreas to produce insulin.

Well whatever - typical characteristics of people affected by diabetes mellitus?
1. Have blood sugar levels over 160-180 mg / l, so many urine sugar was mixed with sugar.
2. The occurrence of polyuria due to the virgin sugar high pressure.
3. Experiencing excessive thirst due to sugar absorbing other bodily fluids.
4. The ability to see something to be greatly reduced, easy dizziness and nausea - nausea.
5. Experiencing weight loss drastically.
Thus the cause of diabetes mellitus, we ought to know and pass it on to others who may be able to provide benefits

Fruit is best for diabetics

Fruit for diabetics - For some people with diabetes stop eating fruits fearing her blood sugar rose padalah many important pieces of content such as vitamins, minerals and fiber fitokima. Fruit - fruit also has a sucrose sugar that is good for the body. What must be considered is the glycemic index of fruit was sendiri.Sebaiknya eat fruit that has a low glikemiks index is below 50. glikemiks index is a measure of how quickly a food berkabohidrat converted by the body into blood glucose. The more indexes glikemiks then the better for diabetics.
Fruit for diabetes
Fruit for diabetics. photo: diabetesandtheheart (dot) com
Here is a list of fruits good for diabetics which they consume:
1. Kiwifruit
Kiwi fruit is good for diabetics because it can help control blood sugar. In addition to the many benefits of a kiwi fruit such as preventing asthma, prevent obesity, prevent heart disease and protect our DNA from mutasi.Kandungan vitamin C in kiwifruit claimed more than oranges.
2. Pears
Number of Dair pear glycemic index is only 38 so it's good for diabetics. There are various types of fruit such as pears Chinese pears, but in general all the pear good for diabetics to lower blood sugar levels. Pears also will help lower blood pressure and cholesterol, boost immunity and can be andtioksidan.
3. Cherries
Cherries have a very low glikemiks index is only 22saja. Cery contained in fruit anthocyanins which causes the fruit is red and a role in lowering blood sugar levels and increase insulin production of the pancreas by 50%.
4.Jeruk
The content of the index glikemiks of citrus fruit is only 48. In addition, in it has a high enough fiber Serva vitamin C are the same - the same role in the development of lowering blood sugar levels.
5. Berries
This fruit may be somewhat difficult to find in Indonesia but daiantara all turns berry fruit has a very low glycemic index and fiber in it helps the absorption of sucrose until the blood sugar level can be controlled.
6. Fruit grapefruit
Grapefruit has a taste that is not too sweet so this fruit only has a glycemic index naringengin 25. The content of flavonoids in grapefruit can help balance sugar levels in the blood. For those who are affected by diabetes should eat the fruit is 1 or 2 pieces each day so that the risk of type 2 diabetes is reduced.
7. Apples
So much the content of apples that are beneficial to our bodies start of vitamin C, fiber, antioxidants and pectin in apple skin. Pectin itself serves for detoxification of toxins in the body. Galacturonic acid content in apples is effective in lowering insulin requirements by up to 35%. The glycemic index of apples is 38.
Thus 7 pieces for diabetics, which should be consumed. Hopefully with fruit - hence diabetes can be reduced. Hopefully useful and also read the previous article.

Recognize Diabetes And How Much More With Herbal Remedies 2

Old Year

Herbal Medicine and Medicinal Plants Diabetes Diabetes Can You Find Your Around
For those of you who suffer from diabetes, either type 1, type 2, gestational mauoun course of treatment is needed, especially to make you feel good in the state every day. Actually, it is very rare for people with diabetes is to get rid of the disease, especially when it is of type 1 and 2. However, this does not mean the treatment is not necessary. Even if the treatment you are doing well and regularly, could eventually youwill recover from this disease.
Although today there are quite a lot of medical treatment options on offer, the real choice in herbal medicine is necessary for you to consider given the low harmful side effects that may happen to you even could lead to the emergence of new diseases in your body. Fortunately, there are enough options that herbal remedies can AndaAndalkan in tackling diabetes. It is even better because the actual herbal medicines are very likely to be found are found around you either in the yard of the house, on the market, and also supermarkets that sell spices are complete. Herbail drugs also can still be used alongside insulin injections, if you are familiar with these injections, because sfifatnya natural.
Here are some examples of herbal remedies that you can use to cope with diabetes and the symptoms they cause:
- Noni Fruit: This fruit is long since known as super fruit that can be relied upon to treat various diseases in the human body, one of which is diabetes. This fruit has been shown to be quite effective in lowering the blood sugar levels in diabetics as well as have the ability to improve insulin receptors in the body and also of beta cells in the pancreas that normally does not work perfectly. One other thing you should know is that the noni fruit is now also available in the form of herbal juice ready for consumption. Although this juice may be said memunyai price is quite expensive, many people have already proven cured of diabetes by drinking this juice on a regular basis in accordance with the recommended dosage.
- Noni Fruit: If by chance you can not afford to buy noni fruit juice, in fact there is an alternative that is much more affordable, the noni fruit. Fruit is actually still a brother of the noni fruit also has a natural ability to improve insulin-producing cells in the body are damaged. How to consume this fruit is also quite easy. You only need to take two fresh noni fruit and memarutnya and squeeze out the water. Noni juice is what should you drink as a way of tackling diabetes. Because noni tree also is not difficult to obtain and are also grown, it is better if you plant noni tree in your yard so you can pick the fruit at any time you need.
- Fruit Mahkota Dewa: Besides known as herbal ingredients that can be used as an attempt to lower blood sugar levels, Phaleria was also known to have other health benefits such as anti-inflammatory drugs, diarrhea, and skin disease drug. To overcome tingginy blood sugar levels, this fruit can be sliced ??and brewed in a glass of hot water and drunk when the content in the fruit blend with water. For maximum results, this herbal concoction is quite advisable to drink as much as two or three times each day. Because of this it is better if you plant fruit trees in your yard.
- Brotowali: Since long, the herb that is often used to treat diabetes. In addition, this herbal remedy is also quite effective in lowering the heat as well as for pain relief. How to consume this herbah plants to cope with diabetes is to boil brotowali 6 cm chopped quite finely into three glasses of water. Typically, these herbs can lower blood sugar levels better if the cat's whiskers leaves and bitter leaf are also added to the stew. This herbal medicine should be taken after meals.
- Leaf Aloe Vera: Maybe this one herbal remedy that is not enough known to be able to cope with diabetes. However, the actual aloe leaf did get used to it. The trick is to boil a piece of leaf aloe vera into three glasses of water until the water becomes about 1 ½ cups only. Just like brotowali stew, stew Aloe vera also should be taken after meals.

- Fruit Pare: This fruit is tasted very bitter but has a unique ability to stimulate beta cells found in the pancreas to be able to produce insulin naturally. For best results, you should pare blended meat and drunk directly. However, you can also boil the flesh of the fruit into the water and then drink the cooking water.
- Green Tea: When compared with other types of tea, especially black tea is more often drunk by the people of Indonesia, green tea has health benefits much more. In addition to a fairly high antioxidant content and can be used to combat a variety of diseases, this tea is also known to have great benefits for beauty. In addition, of course, the main benefit of green tea which will be discussed in this article are the benefits associated with a way to manage diabetes of any type.
Green tea can be used to treat diabetes because it can stimulate the formation of the hormone insulin in the human body. Nowadays green tea is quite easy to find and the price is also quite affordable. Therefore, it is better if you build the habit of drinking green tea in everyday life rather than just taking it to cope with diabetes alone. In fact, if you actually have not been infected by this malicious penyakir, you can also make a habit of drinking green tea for prevention so that later you will not be affected by this blood sugar disease.
- Cinnamon: herbal ingredients this one not only has a distinctive aroma that is quite tasty but also quite effective in counteracting radical bebsa thus also be used to treat one disease that we discussed in this article. How to use herbs that can be found easily on our Mother Earth is also quite easy, you just need to add cinnamon powder into your food and water daily. However, you need to remember that jumalh powder is added also should not be too much because it may cause side effects or make the taste of food and beverages you become unwell.
- Soursop Leaf: One more example of natural herbal ingredients that can AndaAndalkan in overcoming diabetes is the soursop leaves. Actually, the leaves of this herb can also be used to treat many types of other diseases, including also a disease that is deadly, namely cancer. In an effort to overcome diabetes, how to process daunsirsak is to make herbal potions that you can drink every day. The trick is to boil 15 soursop leaves mixed with 7 lmbar red betel leaves into the water that the amount of approximately two glasses. Boiling water should be made to the sheer number of remaining roughly only one cup of coffee.
Things That Can Be Done To Prevent Diabetes
For those of you who are still healthy and not suffering from diabetes, in addition to be grateful for the health you should also find out more about some of the things you can do to prevent the onset of diabetes. Actually, the prevention of this disease is quite easy to do because the main thing is to uphold a healthy lifestyle. For a more specific form of prevention, the first thing you can do is get used to always eat healthy foods that are not only low in calories but low in fat. In addition, you also can try to do physical activity in the form of exercise that is most appropriate for ana do regularly. The last thing you can do to prevent this disease is to always try to keep your weight at an ideal level. All means of prevention is easy to do as long as you have a strong intention to live a healthy life and away from diabetes. Good luck!

Recognize Diabetes And How Much More With Herbal Remedies 1

Diabetes is one disease that could be harmful to anyone, because there are two different types of this disease, which is also known as blood sugar disease or diabetes. The first type is type 1 diabetes who may suffer from the children and the second is type 2 diabetes who may suffer from children and when fully grown. Actually, there is one more type of diabetes that only affects women who are pregnant, namely gestational diabetes, but we're not just going to be a lot of talk about diabetes type one and two of them here.
What is that Type 1 Diabetes (diabetes mellitus), Type 2 and Gestational Type
Just as already mentioned earlier, there are three different types of diabetes. For those of you who are still quite unfamiliar with this blood sugar disease, you may have difficulty in knowing each type of the disease. Therefore, the following brief description of each type of the disease:
- Type 1 diabetes (Diabetes Mellitus): Disease level 1 diabetes, also known as diabetes mellitus can indeed suffered since was a child. The cause is due to abnormalities that occur in the immune system that causes the immune system actually attacks the insulin hormone the body needs to process and convert the sugars in the blood known as the glucose into energy. As a result of the attack the insulin hormone is very low or even no kadarhormon insulin in the body. In the end, having the blood sugar content is high enough and the direction of this condition known as diabetes.
- Diabetes Type 2: In contrast with type 1 diabetes, type 2 diabetes known as advanced diabetes and can suffer from children or adults. It is the cause of the emergence of diabetes that this one is the nature of some of the body's cells are resistant to insulin. As a result, the pancreas where insulin is produced the body can not produce enough insulin to the amount normally needed by the body. It also causes high levels of sugar in the blood or diabetes. This disease can appear suddenly in our bodies, whereas before we were never diagnosed as having the disease, due to several factors. Some of them are too much consumption of fatty foods and too passive habits and lack of exercise.
- Gestational Diabetes: A third type of diabetes is gestational diabetes suffered by women in general and pregnant women. Actually, this type of diabetes disease not only affects pregnant women. Only pregnant women with certain conditions who usually suffer from this type of diabetes. During pregnancy, there is a certain type of hormone that is formed by the placenta with the purpose to sustain the pregnancy itself. The presence of these hormones make the body's cells become more resistant to insulin terhada. For pregnant women the situation is normal and healthy, this will not be a problem because it is usually the pancreas organ in the body's natural response will provide a way to produce more insulin. However, for pregnant women with certain conditions, the pancreas does not give the same response that the body eventually insulin deficiency.
Characteristics of Diabetes The Worth To Know
Once you know more about juh three types of diabetes, it's time you recognize more of the characteristics that can be seen from diabetics. Just like the type that is different, cri-the hallmark of diabetes is also quite different according to the type. All these characteristics will be summarized briefly below:

- The characteristics of type 1 diabetes: frequent fatigue due to lack of energy in the body, frequent urination due to high levels of glucose in the virgin, often feel thirsty because of the amount of fluid that is secreted by the body, weight continues to decline despite a normal appetite.
If sufferers of this disease are children, these characteristics are usually quite difficult to see because it is often misconstrued as a characteristic of other illnesses, especially the flu. Because of this parents should be careful in interpreting the emergence of the characteristics mentioned above.
- The characteristics of type 2 diabetes: frequent tingling, very difficult to heal wounds and even to rot and ended in pengamputasian affected body part injured, weight continued to decline drastically.
Although the characteristics of this type of diabetes is one sounds more sinister than the traits found in type 1 diabetes, the disease actually it is very likely to be prevented memounyai even greater possibility to be cured.
- The characteristics of gestational diabetes: Infections of the vagina which can also be a fungal infection, disruption of hormone function that actually caused less smooth flow of blood to the body, a wide range of reproductive disorders due to imbalance of hormones, cholesterol levels high enough.

How To Treat Tonsil

tonsil disease is caused by a virus that clot in the esophagus. This virus is able to menyebapkan diseases like fever and others. tonsil disease is able to be cured by surgery, but capable also treated without surgery tablets. Here I will deploy how to treat tonsil without surgery.

how to treat diseases of the tonsils using herbal medicine is an alternative for those of you who suffer from tonsillitis, but can not afford surgery or pharmacy to buy drugs at a price that is quite expensive. by using this herbal remedy you are able to save costs due to the materials needed are very simple and beliah we find in nature or in phasratr.
how to treat the disease of tonsils
should not linger following herbal medicine prescription is a disease of tonsils
ingredients:
leaf cat whiskers ¾
3 cups water
how to make herbal medicine tonsillitis
degan cat whiskers leaves boiled in 3 cups water
wait until the water half
potion ready to drink, three times a day until healed
How? Cheap is not the way to treat tonsillitis without the operation, in addition to cheap, bahannnya was very inexpensive and can be found in nature. With this herbal remedy is also able to minimize side effects. May be useful.

GOUT DISEASE AND ITS PREVENTION

Similar to that described earlier, you can prevent the disease by leading a healthy lifestyle and exercise regularly. after knowing gout disease and its prevention, you also have to know the restrictions for gout sufferers.

The following are some restrictions for people with gout:

- Seafood (squid, shrimp, monyetng, oysters, cuttlefish, crab and sardines).
- Viscera (spleen, kidneys, tripe, lungs, brain, liver and intestines).
- Extracts of meat, shredded and jerky made of meat.- The food is almost instantaneous (sardines and corned beef).
- Flesh (goats, cows and horses).
- Legumes (soy or soy foods like tofu, tempeh and oncom, peanuts, melinjo, green beans and chips).
- Vegetables (spinach, cauliflower, beans, cassava leaves and papaya).
- Other foods rich in fat or protein.

Prohibited that some foods for gout sufferers, may review the gout can add your spirit.

HOW TO TREAT GOUT

Attempts to treat the veins should immediately dilsayakan dream for anyone who has enough of this deadly disease. how to treat impianm uric dilsayakan with so many treatment options. dilsayakan can be chemically or naturally using herbal products that have been proven to be overcome impianm veins.

Yet this simple web malalu we would recommend, urge and even stress to patients with uric impianm to prefer the natural way. us through this web beralkoholat masyminuman well as campaigning to put forward for the treatment of diseases naturally. jsaudara termudaanlah natural medicine as a primary solution and first before you drop the final choice in the treatment of a chemical.
Treatment of disease naturally, in this case impianm vein disease, using herbal ingredients God willing, will be a positive impact on health in general and thorough. this is because the treatment will naturally encourage and optimize the function of the body to treat itself. the immune system is the ultimate goal in the treatment of naturally.

Optimization of the body's immune function will menjsaudara termudaan our bodies can fight all disturbances and imbalances in the body. this is different from pegobatan chemically. the body is made passive in the face of all forms of disruption and imbalances in the body the body tends threatened Arriving back pain didikala diinjekkan drugs into the body have been exhausted.

But it should be understood, treatment is naturally healing reaction relatively slow compared with chemical treatment system. this is certainly understandable because the dilsayakan in natural herbal treatment means revamping the body's defense system from within Arriving there should be improvements and improvements in almost all organs and systems of the body which is responsible for maintaining a healthy body. and organ system that should be corrected and addressed them means the blood circulation system, the glandular system and the exhaust system of toxins or secretion. As for the organ that should be corrected and addressed jointly diantaran means kidney, cardiac, pancreatic and liver.
With good and optimal systems and organs above, God willing, all forms of aggression disorders and diseases will be resolved properly. so in this case means a disturbance because impianm veins that accumulate in the body.

Below we will describe briefly how to treat the disease impianm uric natural and integrated / insha allah with you follow the steps that we explain below you will beliah to address and treat the disease impianm impianm vein or veins that you suffer.
perbanyaklah you pray
You should know that not only medicine to heal diseases that we drink or the way we lsayakan treatment. all healing means runs with the will of god. we are only in order to melsayakan berusa effort or treatment that cures while still gods simply not others. others simply as alimpiannnya means. and gods bring in and eliminate the disease by alimpiannnya means. however, we should not rely on alimpiannnya means.
I think it does not need too much in discussing this matter, but the light has the right to cure only the gods alone upon arriving we should pray for healing in many gods. after the treatment with the struggle lsayakanlah run alimpiannnya meaning of scientific and accountable. Put away all forms of scientific pengotang were not and could not be accounted for similar to shamanism and amulets.
Sorry, this is not a lecture, but it is important for the safety jimpiand and our spirit. jimpiand us spiritually healthy and we survived. amiiinn.
immediately reduce or, if it can stop consuming foods that are high in purines
you terkana impianm disease atomatis veins in your body has a buildup of uric impianm and your kidneys can not cope to excrete uric impianm. of course you do not want to aggravate the situation, right?. immediately stop consume foods that contain purine. for a list of foods with a high purine content, please read here

Drink plenty of water
Drink plenty of water will help to dilute and dissolve uric impianm levels. thus will be lighter in the kidneys excrete uric impianm from the body through urine. drink plenty of water is also one of the sata lightweight way to melsayakan detoxification or removal of toxins in the body including impianm veins.

Consume herbal medicine lowering uric impianm and kidney amplifier
in fact we no longer need to look at chemical drugs in preventing, addressing and treating diseases impianm veins. in nature has a lot of available materials quality herbal anti impianm veins and lowering uric impianm. but you need to understand that the disease arises due to high uric impianm impianm ketidakbisaan veins and kidneys to remove substances that would happen the purine metabolism. so in the treatment of vein disease impianm should also look for an herbal remedy that can also improve kidney function. so the use of herbal medicines lowering uric impianm should be combined with herbs that can improve kidney function Arriving processing malalui urinary uric impianm running smoothly.
Without reinforcement and repair kidneys, nerves impianm treatment will be many failures. to ulimpiann herbal ingredients as lowering impianm renal vein and amplifier.

The characteristics of high blood pressure

Low blood hallmark traits most often occur
before knowing the characteristics of high blood pressure, this time we will first discuss the various kinds of disease symptoms of hypertension that is often experienced by the sufferer. in general these symptoms may indeed similar to the symptoms of other diseases. and even often considered a mild disease characteristics. therefore we often do not do the further treatment of the patient. nah, things like this is to look out, because if ignored, characteristics or symptoms that occur will only get worse.

how to lower high blood pressure
the characteristics of the first low blood most often experienced by people with hypertension are headache and view dizzy. it is quite able to be explained medically, because it turns the blood to the brain would decrease. this is what will make a person will often blurred vision and dizziness. even if it is severe and not hold dizziness, a person is able to feel very weak until they fell unconscious. this is because the blood pressure in the body no longer able to pump blood optimally. so what happens is that the blood supply to the brain is insufficient, especially when a patient is in a standing position.

reduced concentration should also be wary as the characteristics of the blood. although it seems very trivial and has nothing to do with health conditions, but this problem is able to decrease the concentration of generated because of the same problem, namely the lack of blood supply to the brain. even when you're learning, you are able to sight-can become blurred when you do not experience minus the eye or other eye disorders. but this will not happen continuously like people who experience eye irritation. but this feature only happened a few times and often repeated.

nausea and vomiting are also able to become one of the symptoms of low blood that is rarely recognized by the public at large. for those pregnant women who may often experience nausea or vomiting condition, able only it is not a feature of pregnancy, but become symptomatic hypotension should immediately you handled further. at night or during the day, people with low blood will also experience chills. pale skin, and it can happen suddenly. cause of this is because the amount of blood in the body is not sufficient for the network edge to the whole body, especially the skin.

a patient will feel weak and more tired during the move. it offers that the blood in the body that serves to form the energy was not able up to the muscle. if the characteristics of low blood because the body is able to produce a person experiences stress or depression, but the symptoms of low blood just the opposite. Why is that? it is known that a patient with hypertension actually will be able to experience depression. although these symptoms must go through further confirmation again. and other symptoms are also often happens is breathing faster than the adatl, and someone will be more beliah mercita ideal thirst.

high blood hallmark traits that warrant concern since the beginning
so, once you know the various kinds of kinds of low blood characteristics that you should be aware of, high blood pressure is also a disease that you should be aware. So hypertension or high blood pressure is one of the diseases that are capable of causing a lot of complications of other diseases, to be able to produce death. dangerous, is not it? whereas high blood pressure is due to the perceived trivial habits repeatedly, and ignored the negative impacts.

high blood pressure itself is a peyakit where blood fluid will press the artery walls with very strong. it produces a wide variety of health problems until rupture of blood vessels that can turn off. so, here are some of the symptoms of high blood pressure are the most commonly experienced by people with high blood pressure.

The first symptoms experienced by people with hypertension are conditions capable headache occurs continuously and repeatedly. headache is able to occur in the long term and are not able to recover just by taking the drug headache sufferers. samahalnya with symptoms of low blood, and headache experienced by people with hypertension this is mild symptoms. in addition to the symptoms of dizziness has also become one of the indicators and warning to you that your blood pressure starts to rise.

when it started badly, the characteristics of low blood will also be getting worse, even a person is able to have nosebleeds. nosebleeds able to emerge suddenly for a patient with high blood pressure. therefore if you often experience these conditions, you should immediately see a doctor to get your blood pressure. the goal is that you are able to receive treatment early and prevent disease since you became worse.

besides experienced by patients with hypotension, nausea and vomiting are also able to be experienced by people with high blood pressure. but the characteristics of high blood pressure is actually even often associated with high blood pressure or any meal. but actually able to just this to be one of the early symptoms of hypertension. bicita his percita-citaan nausea accompanied by vomiting will also make breathing becomes heavier than the adatl. even when it's getting worse, the rising pressure of history is also capable tablets to make the parts of your body becomes dead rcita goal. if it is so you have to be very vigilant, because the dead rcita ideal is one of the early symptoms of stroke.

so, after knowing the various kinds of kinds of blood characteristic feature of low and high blood pressure, we hope you are able to be alert to this disease since early. and if you mercita ideal already experiencing some of these symptoms, you should immediately consult your health now to the doctor. safely maintain health and hopefully this article useful.

Most Pure Herbal Medicine Health

Category Hypertension
How do I know whether a person has hypertension? Consider the results of blood pressure measurement. The first digit of the result of the measurement is systolic blood pressure, which means that the pressure in the arteries when your heart beats. Then the next number is the diastolic pressure which indicates the pressure between heartbeats when the heart you rest. Normal blood pressure is less than 120/80

When the blood pressure measurement results exceed the normal range, it can be categorized as follows:

    Prahipertensi. Blood pressure ranges from 120-139 for systolic numbers or 80-89 for diastolic pressure.
    Hypertension stage 1. If your systolic pressure is 140-159 or diastolic pressure of 90-99.
    Hypertension stage 2. When the systolic pressure is 160 or higher or a diastolic pressure of 100 or higher.

Know Your Food
Most people are not aware of what they eat every day, let alone abortion. For those of you who want to keep the blood pressure in the normal range, can start living habits and food intake examine its contents.
Foods that are high in sodium can increase blood pressure. The less sodium you consume, the more your blood pressure under control. In contrast with many foods containing potassium, magnesium, and fiber can help control blood pressure.

Foods high in sodium include canned food packaging, processed foods and ready meals. If necessary, make a diary to measure the portion of the salt in the food you consume. If you eat packaged food, read the label. Choose foods with a sodium content of 5 percent or less daily, avoid sodium containing 20 percent or more.

In addition to salt, also limit soy sauce that you use while cooking in the kitchen. Examples of foods that can contain high salt is bread, tomato sauce, chili sauce, snack crackers and nuts that have been flavored. Limit your frequency of eating out because the best way to control sodium intake is to cook at home.
You can make gradual changes, such as limiting sodium intake of about 2,400 milligrams, or about one teaspoon. When the body has to adapt, then reduce again to 1,500 mg, or about 2/3 teaspoon. The figure includes the overall sodium consumed from food products and what you cook or serve at the dinner table. To add flavor and aroma of food, you can use low-sodium condiments such a wide range of other natural spices or vinegar.

Ideal Diet
No food can lower high blood pressure instantly. Blood pressure in the normal range depends on a healthy diet overall.
Diet recommended for lowering high blood pressure is the DASH, or Dietary Approaches to Stop Hypertension. There are four main principles DASH diet.

    Increase the intake of nutrients from whole grains, fish, poultry, and nuts.
    Expand also the consumption of fruits, vegetables, and low fat dairy products.
    Reduce salt, sugary foods and drinks, as well as red meat.
    Reduce foods that are also high in saturated fat, cholesterol, and trans fats.

Although the effect of caffeine is still debated, but it is possible these substances can increase blood pressure. Check your blood pressure about 30 minutes after drinking coffee or other caffeinated beverages. If your blood pressure rises to 10 points, then chances are you have a sensitivity to caffeine.
Consuming alcohol in small amounts to being able to reduce blood pressure. However, if consumed in large amounts will actually cause the problem of high blood pressure that is permanent. In addition, the liquor is also potentially at odds with antihypertensive drugs, thereby reducing the effectiveness of the drug. Eating too much liquor can also increase a person's weight. Being overweight is one of the main triggers of hypertension. Limit your consumption of liquor.
How To Treat Tonsil
Medicine Tonsils
One step more checks if you have a tendency to high blood pressure are monitored regularly. Try to use a blood pressure cuff that can be done at home on a regular basis. Consult it at the session of regular visits to the doctor if you notice any change in the results.