Ten How to Prevent Diabetes We Have to Know

How to prevent diabetes - Diabetes has become a disease that is quite dangerous world today. Unhealthy lifestyle and lack of regular exercise to trigger utamamanya. So many people are affected by diabetes and will certainly continue to grow. But not many people know why he had diabetes. Therefore should we have to prevent diabetes because when it is exposed it will be difficult to treat.

So how to prevent diabetes we will discuss the following:
1. Understand diabetes
To prevent diabetes, one must understand in depth what is diabetes from type - the type of diabetes, the serious impact of diabetes and what causes diabetes.

2. Reduce the portion of food daily
An effective way to prevent diabetes is by reducing the size of the meal because the glucose content in food is usually quite high.

3. Routine exercise
Sports many benefits from helping maintain weight also effective in increasing the body's sensitivity to insulin. Do exercise every day a few minutes so that the sugar in the blood can be processed by the body into energy maximum.

4. Lose weight
For those of you who are obese to lose weight then is the ideal solution because obese and have a lot of body fat that can be potentially affected by type 2 diabetes.

5. The breakfast routine in the morning
Many benefits can be obtained from breakfast starting from preventing eating too much during the day will reduce the risk of diabetes.Orang that no breakfast will usually eat much during the day.

6. Reduce fatty foods
Avoid foods high in fat since it could increase the risk of diabetes also can make obesity and reduce insulin resistance.

7. Reduce the sweet drinks - sweet
Sweet drinks was delicious and refreshing but eating too many sugary drinks can increase sugar levels in our blood. Should reduce spoon of sugar that goes into your drink.

8. Eat lots of vegetables
Vegetables - very good for health ranging from high fiber too little caloric content. Expand to eat vegetables compared with rice that fiber needs are met.

9. Prevent stress
Prolonged stress can lead a person to eat more, but it will increase the production of blood sugar. Stress can come from daily work - day and affairs in the house. Therefore every thing we experienced was brought chill so as not easily stressed.

10. Adequate sleep
Avoid staying up because it can increase appetite in the evenings, a deep sleep also can increase the production of the hormone cortisol in the body, it causes insulin production can be increased to normalize blood sugar.