Type of Food for Diabetics Right

Food for diabetics - Diabetics are required to regulate his diet, as well as what he ate, everything must be regulated both portions, the content and type of food. Each person eats it certainly will increase the blood sugar content well for diabetics when their blood sugar content increases can be fatal and can also cause complications such as heart disease and disorders of the blood vessels. - Typical characteristics suitable food for diabetics is essential nutrients ranging from calcium, potsium, as well as Vitamin A, Vitamin E and Vitamin C.

Here is food for diabetics who should he consume daily - day.
1. Chocolate Black
content contained in chocolate useful to speed up the processing of glucose in the blood. The study, done in copenhagen prove that people who ate dark chocolate he will not have much to eat sweet - sweet, fatty and salty than those who ate chocolate milk. Another benefit of flavonoids contained in dark chocolate is that it can reduce the likelihood of developing cancer, reduce heart attacks by 2%.

2. Vegetable broccoliA study conducted at the University of Warwick turns in broccoli contains sulfaraphane that play a role in protecting blood vessels from damage caused by diabetes. Another benefit of Sulfarophane is controlling blood sugar levels ,, besides broccoli has chromium to improve insulin sensitivity in our bodies.

3. Fruit blueberry
A study conducted by the USDA in fact people who consume 2.5 cups of wild blueberry juice every day for 12 weeks will give the effect of a decrease in glucose levels in the blood and can also help overcome depression.

4. Oatmeal
Blood sugar levels can be controlled using oatmeal because these foods contain complex carbohydrates. Another benefit of oatmeal is magnesium which can help the body process glucose and promotes insulin secretion by better again.

5. Eat fish
One of the things that can aggravate diabetes because inflammation is high. Omega 3 that exist in fish may help prevent imflamasi high. Therefore perbanyaklah eat fish.

6. Consuming olive oil
results of research conducted in Spain and published in the journal Diabetes Care proves that people who consume olive oil can reduce the risk of type 2 diabetes by 50%. olive benefits can help prevent insulin resistance, prevents accumulation of fat. Use olive oil instead of butter, margarine.

7. Eating Cannellini beans
Nuts - Nuts have a low glycemic index and have fiber and protein which is good for diabetics. The results of the Universita Of toronto shown that people who consume nuts - nuts for his diet decreased blood sugar levels up to 2 times compared with consuming whole grains.

8. Vegetable Spinach
Results of research conducted in the UK turned out to people who ate spinach more than 1 serving per day then the person has a decreased risk of developing diabetes up to $ 14.

9. Sweet Potatoes
Eating sweet potatoes effective enough to accelerate the processing of glucose. Sweet potatoes can also be used as a substitute for potatoes because the glucose content is very low.

10. Walnut (walnut)
the results of research from Yale University showed that people who eat walnuts as much as 56 grams for 8 weeks will undergo repair damaged blood vessels because of diabetes.

11. Cinnamon
cinnamon we find in Indonesia, a study to prove that the yamg consume 1 gram of cinnamon on a regular basis can lower blood sugar by 30% compared with those who did not. Cause because in cinnamon containing chromium.

12. Turmeric
Foods that contain turmeric good for diabetics because there is a substance in turmeric, curcumin can help the process of fat metabolism in the body.

13. wry sort of citrus fruit
Fruit - fruit that fall into the category of citrus such as oranges, lemons have a high fiber. In these fruits are fructose that are not will not increase your blood sugar. The content fibernya may also help control blood sugar levels of diabetics. Many citrus fruit can also prevent a person to increase his

weight.

14. Tomatoes
Results penelitiaan conducted in Australia turned out to people who consumed tomato juice every day on a regular basis then the risk of blood clots due to diabetes can be reduced. Blood clotting is quite dangerous because it causes disease complications such as stroke, heart disease.

15. Low-fat yogurt and milk
Fat as dangerous as sugar for diabetics because diabetics are high in fat can make the body insensitive to hormone insulis. Look for low-fat milk for diabetics.