Low blood hallmark traits most often occur
before knowing the characteristics of high blood pressure, this time we will first discuss the various kinds of disease symptoms of hypertension that is often experienced by the sufferer. in general these symptoms may indeed similar to the symptoms of other diseases. and even often considered a mild disease characteristics. therefore we often do not do the further treatment of the patient. nah, things like this is to look out, because if ignored, characteristics or symptoms that occur will only get worse.
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how to lower high blood pressure
the characteristics of the first low blood most often experienced by people with hypertension are headache and view dizzy. it is quite able to be explained medically, because it turns the blood to the brain would decrease. this is what will make a person will often blurred vision and dizziness. even if it is severe and not hold dizziness, a person is able to feel very weak until they fell unconscious. this is because the blood pressure in the body no longer able to pump blood optimally. so what happens is that the blood supply to the brain is insufficient, especially when a patient is in a standing position.
reduced concentration should also be wary as the characteristics of the blood. although it seems very trivial and has nothing to do with health conditions, but this problem is able to decrease the concentration of generated because of the same problem, namely the lack of blood supply to the brain. even when you're learning, you are able to sight-can become blurred when you do not experience minus the eye or other eye disorders. but this will not happen continuously like people who experience eye irritation. but this feature only happened a few times and often repeated.
nausea and vomiting are also able to become one of the symptoms of low blood that is rarely recognized by the public at large. for those pregnant women who may often experience nausea or vomiting condition, able only it is not a feature of pregnancy, but become symptomatic hypotension should immediately you handled further. at night or during the day, people with low blood will also experience chills. pale skin, and it can happen suddenly. cause of this is because the amount of blood in the body is not sufficient for the network edge to the whole body, especially the skin.
a patient will feel weak and more tired during the move. it offers that the blood in the body that serves to form the energy was not able up to the muscle. if the characteristics of low blood because the body is able to produce a person experiences stress or depression, but the symptoms of low blood just the opposite. Why is that? it is known that a patient with hypertension actually will be able to experience depression. although these symptoms must go through further confirmation again. and other symptoms are also often happens is breathing faster than the adatl, and someone will be more beliah mercita ideal thirst.
high blood hallmark traits that warrant concern since the beginning
so, once you know the various kinds of kinds of low blood characteristics that you should be aware of, high blood pressure is also a disease that you should be aware. So hypertension or high blood pressure is one of the diseases that are capable of causing a lot of complications of other diseases, to be able to produce death. dangerous, is not it? whereas high blood pressure is due to the perceived trivial habits repeatedly, and ignored the negative impacts.
high blood pressure itself is a peyakit where blood fluid will press the artery walls with very strong. it produces a wide variety of health problems until rupture of blood vessels that can turn off. so, here are some of the symptoms of high blood pressure are the most commonly experienced by people with high blood pressure.
The first symptoms experienced by people with hypertension are conditions capable headache occurs continuously and repeatedly. headache is able to occur in the long term and are not able to recover just by taking the drug headache sufferers. samahalnya with symptoms of low blood, and headache experienced by people with hypertension this is mild symptoms. in addition to the symptoms of dizziness has also become one of the indicators and warning to you that your blood pressure starts to rise.
when it started badly, the characteristics of low blood will also be getting worse, even a person is able to have nosebleeds. nosebleeds able to emerge suddenly for a patient with high blood pressure. therefore if you often experience these conditions, you should immediately see a doctor to get your blood pressure. the goal is that you are able to receive treatment early and prevent disease since you became worse.
besides experienced by patients with hypotension, nausea and vomiting are also able to be experienced by people with high blood pressure. but the characteristics of high blood pressure is actually even often associated with high blood pressure or any meal. but actually able to just this to be one of the early symptoms of hypertension. bicita his percita-citaan nausea accompanied by vomiting will also make breathing becomes heavier than the adatl. even when it's getting worse, the rising pressure of history is also capable tablets to make the parts of your body becomes dead rcita goal. if it is so you have to be very vigilant, because the dead rcita ideal is one of the early symptoms of stroke.
so, after knowing the various kinds of kinds of blood characteristic feature of low and high blood pressure, we hope you are able to be alert to this disease since early. and if you mercita ideal already experiencing some of these symptoms, you should immediately consult your health now to the doctor. safely maintain health and hopefully this article useful.
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Category Hypertension
How do I know whether a person has hypertension? Consider the results of blood pressure measurement. The first digit of the result of the measurement is systolic blood pressure, which means that the pressure in the arteries when your heart beats. Then the next number is the diastolic pressure which indicates the pressure between heartbeats when the heart you rest. Normal blood pressure is less than 120/80
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When the blood pressure measurement results exceed the normal range, it can be categorized as follows:
Prahipertensi. Blood pressure ranges from 120-139 for systolic numbers or 80-89 for diastolic pressure.
Hypertension stage 1. If your systolic pressure is 140-159 or diastolic pressure of 90-99.
Hypertension stage 2. When the systolic pressure is 160 or higher or a diastolic pressure of 100 or higher.
Know Your Food
Most people are not aware of what they eat every day, let alone abortion. For those of you who want to keep the blood pressure in the normal range, can start living habits and food intake examine its contents.
Foods that are high in sodium can increase blood pressure. The less sodium you consume, the more your blood pressure under control. In contrast with many foods containing potassium, magnesium, and fiber can help control blood pressure.
Foods high in sodium include canned food packaging, processed foods and ready meals. If necessary, make a diary to measure the portion of the salt in the food you consume. If you eat packaged food, read the label. Choose foods with a sodium content of 5 percent or less daily, avoid sodium containing 20 percent or more.
In addition to salt, also limit soy sauce that you use while cooking in the kitchen. Examples of foods that can contain high salt is bread, tomato sauce, chili sauce, snack crackers and nuts that have been flavored. Limit your frequency of eating out because the best way to control sodium intake is to cook at home.
You can make gradual changes, such as limiting sodium intake of about 2,400 milligrams, or about one teaspoon. When the body has to adapt, then reduce again to 1,500 mg, or about 2/3 teaspoon. The figure includes the overall sodium consumed from food products and what you cook or serve at the dinner table. To add flavor and aroma of food, you can use low-sodium condiments such a wide range of other natural spices or vinegar.
Ideal Diet
No food can lower high blood pressure instantly. Blood pressure in the normal range depends on a healthy diet overall.
Diet recommended for lowering high blood pressure is the DASH, or Dietary Approaches to Stop Hypertension. There are four main principles DASH diet.
Increase the intake of nutrients from whole grains, fish, poultry, and nuts.
Expand also the consumption of fruits, vegetables, and low fat dairy products.
Reduce salt, sugary foods and drinks, as well as red meat.
Reduce foods that are also high in saturated fat, cholesterol, and trans fats.
Although the effect of caffeine is still debated, but it is possible these substances can increase blood pressure. Check your blood pressure about 30 minutes after drinking coffee or other caffeinated beverages. If your blood pressure rises to 10 points, then chances are you have a sensitivity to caffeine.
Consuming alcohol in small amounts to being able to reduce blood pressure. However, if consumed in large amounts will actually cause the problem of high blood pressure that is permanent. In addition, the liquor is also potentially at odds with antihypertensive drugs, thereby reducing the effectiveness of the drug. Eating too much liquor can also increase a person's weight. Being overweight is one of the main triggers of hypertension. Limit your consumption of liquor.
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One step more checks if you have a tendency to high blood pressure are monitored regularly. Try to use a blood pressure cuff that can be done at home on a regular basis. Consult it at the session of regular visits to the doctor if you notice any change in the results.
