Breast cancer and flabbiness

I am not sure this article tells me that much but it did try to figure out if breast cancer and its treatment cause weight gain. It discusses the results of a recent study that was recently published.

So breast cancer increases in incidence right about the same age as menopause. Therefore there has been some confusion if its menopause or cancer and its treatment that cause weight gain. But this article did nothing to help me.

First of all it looked at an average weight gain of 4 lbs for women with breast cancer who did not have chemo and of 11 lbs for women who received  chemotherapy. 4 lbs or 11 lbs? That's nothing. I am more concerned about the 20 or 30 lbs weight gains. I know women who said they gained 5-10 lbs during treatment and then lost them. Those of us who gained more, even if active during treatment, have many more problems losing weight.

The real concern is that weight gain can have longer term health risks.

But the study promises to follow up with the women over a longer period of time. I would like to see a study about the women who gain 20 lbs or more during cancer treatment and ensuing health issues. No one ever seems to care what I think. Or to include me in research because I have too many other issues and would skew their data.

Do I have five hours a week?

Based on new research, I could cut my post menopausal breast cancer risk by exercising five hours each week. Hmmm.... Well I do 3 hours of cardio and then probably another 2 hours of weights and stretching each week. Does that count?

Oh, wait, I already had breast cancer. Does that mean I can stop exercising? Probably not. I am sure there is another bit of research out there that tells me I need to keep exercising.

There is that long term deflabbification project I keep babbling about. Damn.

And why am I so fat if I keep exercising????