Ten How to Prevent Diabetes We Have to Know

How to prevent diabetes - Diabetes has become a disease that is quite dangerous world today. Unhealthy lifestyle and lack of regular exercise to trigger utamamanya. So many people are affected by diabetes and will certainly continue to grow. But not many people know why he had diabetes. Therefore should we have to prevent diabetes because when it is exposed it will be difficult to treat.

So how to prevent diabetes we will discuss the following:
1. Understand diabetes
To prevent diabetes, one must understand in depth what is diabetes from type - the type of diabetes, the serious impact of diabetes and what causes diabetes.

2. Reduce the portion of food daily
An effective way to prevent diabetes is by reducing the size of the meal because the glucose content in food is usually quite high.

3. Routine exercise
Sports many benefits from helping maintain weight also effective in increasing the body's sensitivity to insulin. Do exercise every day a few minutes so that the sugar in the blood can be processed by the body into energy maximum.

4. Lose weight
For those of you who are obese to lose weight then is the ideal solution because obese and have a lot of body fat that can be potentially affected by type 2 diabetes.

5. The breakfast routine in the morning
Many benefits can be obtained from breakfast starting from preventing eating too much during the day will reduce the risk of diabetes.Orang that no breakfast will usually eat much during the day.

6. Reduce fatty foods
Avoid foods high in fat since it could increase the risk of diabetes also can make obesity and reduce insulin resistance.

7. Reduce the sweet drinks - sweet
Sweet drinks was delicious and refreshing but eating too many sugary drinks can increase sugar levels in our blood. Should reduce spoon of sugar that goes into your drink.

8. Eat lots of vegetables
Vegetables - very good for health ranging from high fiber too little caloric content. Expand to eat vegetables compared with rice that fiber needs are met.

9. Prevent stress
Prolonged stress can lead a person to eat more, but it will increase the production of blood sugar. Stress can come from daily work - day and affairs in the house. Therefore every thing we experienced was brought chill so as not easily stressed.

10. Adequate sleep
Avoid staying up because it can increase appetite in the evenings, a deep sleep also can increase the production of the hormone cortisol in the body, it causes insulin production can be increased to normalize blood sugar.

Know the Diabetes Mellitus Type 2

Diabetes mellitus type 2 - Diabetes mellitus type 2 diabetes is a type of disease in which the body can not produce the hormone insulin plays a role in processing of sugar in the blood into energy. As a result, sugar accumulates in the blood and can not be processed into energy. People who suffer from mellitus dabetes dipe 2 will feel tired due to lack of energy produced by the body.

Symptoms of type 2 diabetes mellitus is usually often feel thirsty and dehydrated great, a lot of urination and also easy to feel fatigue. It is most easily seen is the decrease of weight very quickly and this can not explain the cause.

Fat people are potentially disease type 2 diabetes because it usually has a high fat content, especially in the stomach. If this happens, the body will become resistant to insulin (insulin resistance). This leads to insulin still there but it can not work optimally.

Treatment of people affected by type 2 diabetes mellitus enough to lose weight just so that insulin can work properly. Segal change shape unhealthy lifestyles ranging from stop smoking, do not consume alcoholic beverages, always maintaining the ideal body weight in order
Thus the explanation of diabetes mellitus type 2, may be useful.

Powerful Medicinal Plants to Cure Diabetes

Medicinal plants diabetes - one of the main types of diabetes disease is a very dangerous disease, the disease is not contagious, but anyone can be affected by diabetes. Diabetes is caused due to an unhealthy lifestyle, too many foods containing high sugar and lack of exercise triggers the disease. Many drugs - drugs that are mixed so that the body produces insulin to process blood sugar is yet today many people are likely to use drugs herbatl that is made from natural plants. The following diabetes medicinal plants that can become a reference in dealing with your diabetes disease.

Medicinal plants diabetes
1. Plant pegagan
The species is fairly widely grown in Indonesia so easy in getting. This plant can be used as anti-venom banyakmanfaatnya and most importantly can be a drug to lower blood sugar levels for diabetics.
2. Leaves Sambiloto
Bitter leaf is small but beneficial. Although the leaves bitter taste quite bitter, but the benefits are tremendous because it can help lower blood sugar levels darh in the body and can also help the pancreas to produce insulin. Drink water as often as possible bitter leaf decoction.
3. Leaves vinca
Vinca leaves used to live around us and become a game of children - children. Alkaloid content contained in this ddaun effective in lowering blood sugar levels and also helps produce insulin in order to work to process blood sugar into energy.
4. Leaves Greeting
Bay leaves are usually used as a flavoring of food in order to have a good fragrance. Bay leaves can help someone heal the wounds caused by diabetes. Simply by smoothing some bay leaves can help speed up the drying of diabetic wounds. In addition to the puree turns leaves can also be used for drinking water.
5. Onions
So many benefits provided by this onion, besides causing food to become more fragrant aroma may also help to lower blood sugar levels in diabetics.
6. Air cinnamon
Cinnamon can be consumed in bentu powder or can be consumed in the form of water boiled. Benefits of cinnamon is to help cultivate glukoa into useful energy for your body.
7. The herb ginseng
Ginseng is known since ancient times is the source of a drug to treat the disease. But did you know that ginseng can cure diabetes? Eating boiled water ginseng is effective in lowering blood sugar levels in our blood.Thus some medicinal plants diabetes that is easy once we find around us. Take advantage of all these plants, or you can also find herbal medicine diabetes containing materials - natural materials.

Autologous adult stem cell, a promise for type 1 diabetes

Researchers at the University of São Paulo (Brazil) and Northwestern University of Chicago (USA) have conducted a study whose results were published in the journal The Journal of the American Medical Association '(' JAMA ').In the study 15 patients with newly diagnosed type 1 diabetes participated. The treatment to which they were subjected was to extract blood or adult hematopoietic stem cells, freeze them while they administered a course of chemotherapy, and then trasplantarles lessons cells.Achievements transplantThe objective of this treatment is, first, remove cells to chemotherapy or defensive immune system, which are those that attack the pancreas, and later transfusion or transplant the patient's own adult stem cells. It seems that these cells could lead to "good" immune cells or may alter the degenerative process of the beta cells of the pancreas.And that seems to have been achieved in most of these 15 participants, and that after undergoing this therapy 14 they did not need insulin at a time that ranged from seven to 36 months.Although it was found through blood tests that most achieved good glucose control and a brake on the deterioration of pancreatic beta cells, evolution varied from patient to patient. Thus, two of them initially They pointed insulin after treatment, they could stop injecting at 20 and 12 months after the stem cell transplant. Instead they are including 11 who had achieved an improvement year again requieron external insulin.Furthermore, and within the side effects experienced by the chemotherapy, most patients had febrile neutropenia (deficiency of blood cells), nausea, vomiting and alopecia (hair loss). One of the participants underwent a bilateral pneumonia as a result of deficit defenses.Despite the variable response of patients, the authors consider these encouraging results, but believe that more research is needed to confirm the role of this treatment and "evaluate the contribution of hematopoietic stem cells in changing the natural history of diabetes Type 1 ".Source: elmundo.es Health

DIABETES AND SEXUAL DISORDERS 2

Diabetes, in either of two types, occurs within the first 10 years after diagnosis, sexual dysfunction in about half of patients, and as the disease progresses the number increases. Sexual disorders mainly affect the excitement phase and cause arousal difficulties and lubrication in women and erectile dysfunction in men. This impairment of sexual excitement in people with diabetes is progressive and severe than with other diseases, and throughout its evolution are associated disorders of desire and orgasm. A negative action of diabetes on sexual function adds the other diseases that are often simultaneous as hypertension, high cholesterol and even taking some drugs.In women with diabetes they have been checked desire disorders, difficulties in vaginal lubrication and anorgasmia. The decrease or absence of libido or desire can have a psychological origin (unsatisfactory relationships, anxiety, feelings of inferiority, shame, low self-esteem), but often is related to the disease, because the high glucose levels can cause severe fatigue, leading to decreased desire. The most common sexual problem is the difficulty in obtaining adequate lubrication by affecting the excitement associated with a lack of vaginal expansion, which leads to some irritable and painful sexual intercourse (dyspareunia) and often result in decreased desire and even rejection sex. Anorgasmia, or inability to achieve orgasm caused by lack of lubrication and painful intercourse. An added factor multiplying sexual rejection is the frequent occurrence of vaginal infeccione s, favored by the high levels of glucose, which cause discomfort (odor, itching, unclean feeling).Psychological factors about how diabetes live and how life adapts to disease significantly affect the way sexual relationship. Diabetes can have an impact on self-esteem and self-image, promote negative feelings of insecurity, of being different, of having lost appeal and capacity of seduction and fear of rejection. All this favors behaviors that avoid sexual activity for fear of intimate contact.In some women the fear of an unwanted pregnancy, with all that that entails (fear of possible consequences on the fetus and health itself) causes anxiety states favoring sexual disinterest and, if carried into effect, to adopt a tense attitude that scares any pleasurable sensation.In Type I diabetes sexual disorders appear later so and are less severe than in Type II diabetes, among other reasons because the type I usually associated to a lesser degree to diseases such as hypertension, dyslipidemia and circulatory problems, which also affect sexual function.Treatment of these diabetes-induced sexual dysfunction is primarily tracking the underlying disease. It is essential to comply properly with the diet, taking regular medication (oral antidiabetics or insulin), the practice of regular exercise and correction of other factors that can aggravate sexual dysfunction (depression, high blood pressure, cholesterol high, smoking, sedentary lifestyle, alcohol, intake of some drugs).Sexual disorders in people with diabetes may need sex therapy and specific drugs, such as erectile dysfunction or vaginal dryness, they have proved effective.